Redefine your relationship with your body.
The better way to manage your body
Data Driven. Expert Led.
Your health is not just about your training. It’s about fuel, your recovery, and your underlying vital signs.
Fit With Me+ gives you the knowledge and support to optimise every aspect of your health: from your training, nutrition, and sleep, to heart health and stress management.
A truly personalised way to manage your body.
Your Health, Redefined.
Fit With Me+ gives you the ultimate experience in managing your health, every day of your life.
Recovery
Vitals
Training
Nutrition
How It Works
A four step process to take control of your body.
Step One: The Assessment
Building a complete picture of your health, lifestyle, and aspirations with our experts.
A half-day session with our experts, covering:
Lifestyle assessment
Sleep, stress, work, routines, habits, and goalsNutritional profile
Food diary review and nutritional habits
Body composition analysis
A data-driven approach to understanding your body today
Blood testing
Testing followed by clear, explained resultsPhysical assessment
Movement quality, strength, mobility, and capacityExpert review call
Our experts come together to review on findings and align on your personalised action plan
Everything is integrated. Nothing is generic.
Step Two: The Plan
Designing an expert-led plan that fits into your routine
Your Personalised plan includes:
Lifestyle guidance
Clear follow-up based on your results and prioritiesRecovery plan
Designed to support performance, energy, and longevity
Nutrition support
Practical guidance, meal planning, and follow-up
Blood results pathways
If results are normal: reassurance and clarity. If further action is needed: clear next steps and referral support where appropriate
Training plan
Structured strength and conditioning, tailored to your needs
Step Three: Personalised Delivery & Support
Where the plan comes to life; delivered in practice, supported at every step.
During this stage, we work alongside you to deliver:
Personal training & bespoke classes
Nutritional guidance and plans designed for you
Ongoing coaching and support
We guide, adjust, and support you as your body responds and evolves. You’re never left wondering what to do next.
Step Four: Review & Re-Assessment
Periodic reviews of your progress with our experts, and a refined plan to keeping moving forward.
This includes:
Ongoing progress reviews, driven by up-to-date measurements
Blood re-testing twice per year to monitor your vital signs
Adjustments to training, recovery, and lifestyle support as needed
This stage ensures your health continues to improve — not just now, but long into the future.
Fit With Me+ will launch in 2026.
Register your interest now to become part of the pilot.
We will reach out to you copy goes here….
Start your journey
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Feel your best
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Get Fit With Me
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Start your journey • Feel your best • Get Fit With Me •
A note from our founder
“Health is more than how you look. It's how you live.”
Looking after your body should not feel overwhelming.
In a world of conflicting advice and constant noise, you can spend years searching for the “right” answers for your body.
The truth is, everyone is different. What works for someone else may not be right for you - or your body.
Fit With Me+ provides a fully integrated approach, guided by real people who are here to unlock what is best for you and your body.
Our team of experts work together to support how you train, how you eat, and how you recover, underpinned by a deep understanding of your body. Fully aligned, totally invested in you.
We provide clarity. This means giving you consistent advice that empowers you to make informed choices to support your health long into the future.
Because your body is the most valuable asset you own.
— Filipa